SERVICES
OUR CLASSES
We offer a variety of classes that are challenging but in no way intimidating. Noosa Flow welcomes everyone.
Our experienced and knowledgeable instructors deliver high quality training programs suitable for all levels from beginner to advanced. We keep our class sizes small so that our attention is always on you. We have a strong focus on correct alignment and form so that you always get the most out of your workout. Sessions will leave you refreshed and energised, relaxed and balanced.
PRIVATE SESSIONS
Whether your aim is rehabilitation or optimisation, working one-on-one with one of our expert teachers is sure to bring you closer to your higher potential. Ideal for individuals nursing an injury, athletes, expectant mothers, and those simply wishing to perfect their alignment, our undivided attention accommodates the gamut of human expression.
With a focus on giving you exactly what you need, you’ll find that you progress further, learn techniques faster, and walk away with a better understanding of your own unique physiology.
TRIO SESSIONS
Enjoy the intimacy of a smaller class and individualised support from one of our experienced instructors. Whether you’d like to work out with people of your choosing, prefer the privacy, or are nursing an injury that requires skilled attention, our Semi-Privates are a great way to make use of the full suite of Pilates equipment on your own terms.
Bespoke classes tailored to your specific needs, these sessions make use of Pilates mat work, the Wunda Chair, Cadillac, and Reformer as well as many other Pilates and functional movement based accessories.
Sessions are booked weekly and are a mutual commitment between the clients and instructor. Select from Duo (two clients + one instructor) or Trio (three clients + one instructor) options.
EXERCISE PHYSIOLOGY
Our Exercise Physiology sessions are tailored to your individual needs, whether you’re recovering from an injury, managing a chronic condition, or looking to optimise your fitness. Each session is personalised, combining assessment, targeted exercises, and functional movement to improve strength, mobility, and overall wellbeing.
Our accredited Exercise Physiologists are experts in the human body and the benefits of movement, and they can incorporate Pilates, functional training and other corrective exercises to help you move better, recover faster, and feel stronger.
Practitioners: Jessie Smith & Paula Patrizzi
Booking Enquiries 0458 647 574.
PHYSIOTHERAPY PILATES
Our newest offering combines the expertise of a qualified physiotherapist with the strength and flow of Pilates. These personalised sessions are perfect when you want focused time with a physiotherapist to work through your concerns without feeling rushed, focusing on Pilates.
Tailored to your needs, these sessions help rehabilitate injuries, improve mobility, and restore functional movement while building strength and stability. With expert guidance, you’ll enhance posture, prevent future injury, and feel supported every step of the way.
Practitioner: Eliza Morris
Booking Enquiries: 0458 647 574
MASSAGE
Remedial and Pregnancy Massage
Unlock tension, restore peace of mind, and come home to your body. A Noosa Flow massage treatment is filled with the perfect balance of deeply nourishing pressure work and restorative, fluid touch. Feel the expansive qualities of effortless circulation, lymphatic clarification, and resounding contentment.
Our Massages are held at our Sunshine Beach Studio.
Booking Enquiries 0458 647 574.
STUDIO POLICIES
+ COVID SAFETY POLICY
Pilates is an innovative system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Benefits of Pilates include:
– Now more than ever, it is essential to cultivate a safe space for all. If you are unwell, please refrain from visiting our studio. However, if you suffer from asthma or allergies that may cause you to present as symptomatic, simply let your instructor know.
– With health and hygiene at the forefront of our minds, we have ensured the availability of hand sanitiser for your comfort and convenience. Please help us keep our studio safe and sanitise your hands upon arrival.
– Thank you for your patience and cooperation as we check you in at reception before entry. Our COVID Safety Plan helps us to care for our community and requires we have accurate records of all attendees.
– We’ve provided paper hand towels and anti-bacterial spray in order to keep everything sparking from the inside out. Please wipe down your machine, mats, and any other equipment you’ve used once class is over.
+ Cancellations
We maintain a 12 hour cancellation policy to ensure the quality of our service. If you give less than 12 hours or do not show up to your scheduled class, you will forfeit your class payment.
+ Waitlist
If your ideal class time is fully booked, we recommend adding yourself to the waitlist. When a position opens, you will be notified of availability by email and you can select to book the class.
+ Packages
All packages are for individual use and therefore can not be shared and are non-transferable.
+ New Clients
We recommend new clients take a private session to learn the ropes, moves and machines.
+ Arrival
Please arrive five minutes prior to class to settle in. If you’re a first time client, please allow 10 minutes to sign in. Lateness can be disruptive to the class and can be a safety issue. Please be on time. We want you to get the most out of your class or session.
+ Pilates Socks
Pilates socks are required for all Reformer sessions for the benefit of all clients using the equipment. Socks can be purchased at the studio.
