RETREATS
Focus your mind, recharge your body and rejuvenate your soul.
At Noosa Flow, we understand the power of creating a sanctuary, a retreat, and a happy place. Our studio has been a source of solace and rejuvenation for many, and now we extend that same experience through our Noosa Flow Retreats.
Allow us to take care of you and provide you with a space where you can slow down and replenish the energy you constantly give to others. Our retreats are designed to mirror the same feelings of comfort and serenity that envelop you when you walk through our studio doors.
For our existing clients, we promise to deliver the same warmth, energy, and love that you have come to know and appreciate at our studio. You can expect a seamless transition from our studio to our retreats, as we continue to nurture your well-being and guide you on your journey of self-discovery.
To those who are new to Noosa Flow, we extend a warm and heartfelt welcome. We invite you to explore a different way of moving, of nurturing your body, and of connecting with yourself on a deeper level. Our retreats offer a transformative experience, where you can discover the power of mindful movement and embrace a holistic approach to self-care.
Join us at Noosa Flow Retreats, where we create a haven for you to recharge, reconnect, and rediscover the essence of your being. Let us guide you towards a path of self-care and self-discovery, as you embrace the opportunity to give back to yourself and find balance in your life.
UPCOMING RETREATS
Wellness Retreat
Byron Bay, NSW
Thursday 25th - Sunday 28th April 2024
Join Claire, the founder of Noosa Flow, and her team for an unforgettable experience of wellness and rejuvenation. Throughout each day of the retreat, you will be treated to nourishing and nurturing activities designed to restore your mind, body, and spirit.
Indulge in delicious organic meals that will satisfy your taste buds and support your overall well-being. Engage in daily sessions of Pilates, yoga, meditation, massage, and Reiki, carefully crafted to provide the perfect balance between energizing activity and deep relaxation.
We have carefully curated this retreat to offer you the opportunity to pause, take a deep breath, and refocus on yourself. It's a chance to escape the demands of everyday life and immerse yourself in a serene and transformative environment.
This will be our fifth retreat at Soma Byron Bay, a truly magical sanctuary that has captivated us time and time again. We are thrilled to return to this incredible location, eager to share its enchanting ambiance and create new memories together.
Come join us on this wellness journey and discover the power of self-care, self-discovery, and self-transformation. Embrace this unique opportunity to nurture your body, calm your mind, and rejuvenate your soul.
Book your spot now and embark on a transformative retreat experience with Noosa Flow. We can't wait to welcome you!
'‘The retreat was divine. I felt the energy shift in myself and everyone else. We went to a quiet bliss. Beyond a beautiful experience” - Helen (Attended our March Soma retreat)
Three Capes Lodge Spring Pilates Walk
Tasmania
Thursday 31st August - Sunday 3rd September 2024
As the spring season unfolds, it brings with it a sense of renewal and the opportunity to let go of the past, embracing new beginnings. Join us on a unique 4-day journey along the breathtaking Three Capes Track, curated to offer you a fresh start and a deeper connection to nature.
Led by Claire Toone, the guiding light of Noosa Flow, this transformative experience invites you to restore your body, reset your mind, and rejuvenate your spirit. Each day, you will embark on invigorating walks amidst the awe-inspiring landscapes, immersing yourself in the natural beauty that surrounds you.
The Three Capes Lodge Walk stands apart as the only guided walk that offers the complete Three Capes Track experience, including exclusive private lodge accommodation nestled within the enchanting Tasman National Park. Prepare to be captivated by the tranquility and serenity of this untouched wilderness.
Whether you're a beginner or have prior experience, our Pilates, yoga, and meditation practices are tailored to suit all levels of proficiency. Embrace the gentle guidance of our expert instructors as they lead you through these transformative movement and mindfulness sessions, nurturing your body and calming your mind.
This is your chance to embark on a journey of self-discovery, reconnecting with nature and embracing the endless possibilities that spring brings. Leave behind the old and embrace the new as you immerse yourself in this truly extraordinary experience.
Secure your place now and be part of this rejuvenating retreat along the Three Capes Track with Noosa Flow. Get ready to embark on a path of renewal, self-care, and connection like never before.
Wellness Retreat, Byron Bay
Thursday 25th - Sunday 28th April 2024
LOCATION
Discover a haven of serenity and renewal at Soma, a boutique retreat nestled amidst 22 acres of lush rainforest in the hinterland of Byron Bay. With its captivating beauty, Soma beckons you to recharge and find respite from the stresses of everyday life.
As you step into this tranquil oasis, you'll be greeted by the warmth and charm of Soma's boutique 10-room retreat. Immerse yourself in the natural surroundings, allowing the rainforest's embrace to envelop you in a sense of calm and tranquility.
Soma is more than just a sanctuary; it is a purpose-built haven thoughtfully designed to balance a modern external aesthetic with a comforting interior. Here, you'll discover a space that caters to your every need, providing the perfect environment for relaxation, reflection, and rejuvenation.
Despite being a mere 10-minute drive from the bustling center of Byron Bay, Soma transports you to another world altogether. Tucked away in the hills, you'll feel a world away from the crowds, allowing you to unwind in blissful seclusion.
Indulge in the luxury of peace and solitude, surrounded by the sights and sounds of nature. Let your worries melt away as you bask in the tranquility that Soma offers, providing a sanctuary for your mind, body, and soul.
Whether you seek quiet contemplation, a refreshing dip in the pool, or a leisurely stroll through the rainforest, Soma invites you to create your own personal haven within its embrace.
INCLUSIONS
ACCOMMODATION
3 nights accommodation in premium accommodation Soma in Byron Bay with king-sized bed and private en-suite bathroom.
MEALS
All meals are included during your stay and are created by the incredible Burbury Whole foods.
Burbury Whole foods strive to create a sustainable and positive intentioned food business that will inspire others to create a more meaningful connection with their food. They achieve this by celebrating local and organic produce, supporting producers and growers that utilise regenerative forms of agriculture. They take inspiration from the natural world around us, celebrating Australian natives and championing new food choices.
It is their mission to showcase what is possible with whole foods cooking through sharing - taste, and knowledge. Inspiring others to spend more time in the kitchen, getting back to basics by cooking more things from scratch. Showing that food is the gateway to our health and the health of the planet - we all benefit from nourishing this connection.
Please inform us at time of booking of any food allergies or dietary requirements.
CLASSES AND EXPERIENCES
Daily classes including Pilates and Yoga. We tailor all classes to your level and needs.
Evening Yin and Meditation in the Soma Dome.
These are optional to attend.
TREATMENTS
60 minute spa treatment (Choice of massage or facial)
Reiki Treatment
Infrared sauna and ice bath
FREE TIME
Full access to the freshwater infinity pool and the Soma grounds. Freedom to explore the Byron hinterland and local surrounds during free-time.
RESERVATIONS
For further information please email info@noosaflow.com
“I can’t thank you enough for last weekend, my eyes and world has been opened to such amazing things. I’m taking much deeper breaths, and appreciating the the small, but amazing things around me. Thank you so much to you and the girls, you are such beautiful souls”
- Kerrie (Attended our March Soma Byron Bay retreat)
BOOKING TERMS
Thank you for considering booking a retreat with Noosa Flow. To ensure a smooth and enjoyable experience, please read and understand the following terms and conditions:
Booking and Payment:
A 50% non-refundable deposit is required at the time of booking your retreat with Noosa Flow.
The final payment is due 31 days prior to the retreat.
We accept direct deposit or credit card payments.
Covid-19 Cancellation Policy:
Noosa Flow strictly adheres to Australian Covid-19 state guidelines.
If Covid-19 guidelines prevent you from attending the retreat, deposits made can be transferred to another future retreat date.
Please refer to the current Australian Covid-19 travel restrictions for the most up-to-date information.
Travel Insurance:
It is strongly recommended to have travel insurance when booking Noosa Flow retreats.
Ensure that your travel insurance provider or policy covers all activities and travel that you will be participating in during your time at the retreat.
Please review the full list of activities, services, free time, and extras provided in the sections above.
Contact Us:
If you have any questions or concerns regarding your booking, please feel free to contact us.
We are here to assist you and provide any necessary clarification.
We appreciate your understanding and cooperation in abiding by these terms and conditions. We look forward to hosting you on your retreat with Noosa Flow.